Cooking for One

Day Four of no Jota and the dishes are clean, I've taken the trash out, and Duff hasn't destroyed anything while I'm at work. I'm getting used to this taking care of myself, by myself thing. I may not be enjoying it, but it's almost over.

Last night I didn't get home until way late, and almost decided to order in. My mom is notorious for grabbing the most random items out of the fridge and making a great meal. So instead of grabbing noodles from Mao's, I crossed my fingers and said a little prayer that her gene for concocting great meals was passed on to me.

And oh did it. After just 15 minutes, I had the tastiest dish ever, or at least this week. I feel it's my obligation to pass on the goodness. Being my mother's daughter, I don't exactly measure things while cooking. Deal with it.

1 boneless, skinless chicken breast, cubed

1 small chinese eggplant, thinly sliced

couple tablespoons of A1 Chicago Steakhouse marinade. Ehhh for steaks. Amazing on chicken.
maybe a 1/4 cup of low sodium chicken broth

3 or 4 tablespoons of ricotta cheese

In your skillet, heat up a teaspoon or two of olive oil while you cube your chicken. Toss that in there, and you know, get it cooked so you don't get salmonella.
Slice your eggplant and salt it to sweat the bitter out.
Pour some of the marinade in your pan, enough to coat the chicken.
Once the chicken is done, toss the eggplant in, and then add the chicken broth.
Simmer until the eggplant is finished, and then toss your ricotta in at the end.

I'm sure this would also be great with some tomatoes tossed in, and served with whole wheat pasta.

July's half over...

And I've got nothing to show for it. No new goal. Gained 5 lbs. Haven't been to the gym for more than once a week for the past month. Fuck fuck fuck. Fuckitty fuck fuck. Now that I've got that out of my system.

Seriously though, it seems I have no time for anything lately. I'm prepping my little ass off for Em's baby shower, and maybe if I didn't procrastinate in the first place, I wouldn't have to spend 3 hours every night crocheting. I have a freaking cramp in my right wrist, and pinch in my right shoulder, but I'm making the cutest baby blanket around for lil doo.

I've totally hit a wall with my exercising. I'm not exactly bored with the gym, just kind of not feeling like going. Em and I have decided that we're going to take up tennis once she has the baby. Should be fun, except I seriously stink at tennis. It's like there's a permanent hole in my racquet.

So with this lack of gym of course means I've gained a bit of weight back. Boo. I hates. I swear it's so easy to lose weight when it's not summer time. I wake up on the weekends, and it's beautiful outside, and I'm like. "Eww sweating. I want to go lay on the beach all day."

The majority of our friends' birthdays are also in the summer, so it's like every weekend is spent at a BBQ eating burgers and drinking beers. And I'm sorry, but I'm not going to be that girl at a party that doesn't eat because nothing is healthy enough. Fuck that. If we're grilling, I'm eating.

Obviously, I need a new goal. I'm very short term goal focused, and it worked well for me in the past. My new goal for the remainder of July is to get my butt to the gym at least 4 days a week. Not starting this week though because Jota and I are going to see The Dark Knight tonight, and then tomorrow I have to bake a cake.

Jotas Go Green

These past few weeks, I've had mini heart attacks every time I spied the prices at the Arco station on Pico and 4th, the cheapest gas station in Santa Monica. Their gas is $4.55/gallon. It's $4.79 at the place on Santa Monica and Lincoln. Seeing as I'm bopping around town in a Ford Escape that barely gets 13 miles/gallon, this is becoming a bit of an issue with my wallet. This time last year, I was spending $40 each visit to the pump, twice a month. That's $80 a month on gas, and let's add an additional $20 to make a round $100. Not too shabby. Of course it helps that my office is five miles from home and I pretty much refuse to drive anywhere on the weekends.

Flash forward a year, and thanks to Mint.com, I can see my petrol spending is now up to $150 a month. Combine that with an increase in the price of flour, fruit, veggies, and pretty much everything beside fish, because fishies don't eat grains, making them more affordable, however there's that whole high in mercury problem, so you shouldn't eat it more than once a week, and hello, my three percent raise in January is doing nothing to cover these increases, and who cares about the ten percent bonus at the end of the year, because that shit is not helping me now. Thank God for rent control.

So in a effort to save some green (meaning money and the environment), Jota and I spent some time this weekend discussing the little changes we can make. Taking a cue from little miss Ashley, here's our plan:

• Biking everywhere we can on weekends. My little wheels were all over town on Saturday. Helping the Barker's move, going to chill on Main St. Note to self, even though legs are the motor, it might be best to not bike while completely and totally sloshed. Accidents do happen.
• Buy Jota a basket for his bike so we can run more household errands.
• Reusable grocery bags. We have two from Albertson's, however we rarely use them. We do at least re-use the paper bags to collect our recycling in.
• Smaller, more frequent grocery trips. I'll admit it, we waste food. I'll forget that we have squash or berries, and I find them all moldy in the fridge when I go to unpack the new groceries. We're going to try shopping for one meal at a time, and stock all the essential staples.
• Farmer's Market! We need to start going to the Venice Market as well as visiting local shops like Winward Farms.
• Stop buying non-recyclable plastic. Bolthouse Farms, I heart your carrot juice, but you're out.
• Use biodegradable soaps. I already have these for the dishwasher (bad, but we don't run it everyday), I need to look into dish and body soap.
• Eat vege. This will be a toughie. I grew up on a cattle farm, and love me some beef. And bacon. And chicken. I am going to try and find other protein options to supplement our diet.

We shall see how this goes!

Oh and PS

Goal #1 of the month...reached! Defintely can rock the sz 28 7 for All Mankind denim skirt that Byn gave me 5 years ago. Woot Woot!

Some women can eat all the cake and ice cream they want, and never gain a pound

They are called bitches.

I saw my friend Annie the other night for the first time in ages, and I must say my heart gave a flutter when she said, "You look skinny. How much weight have you lost? How did you do it?"

It's true, I do look skinnier. I am skinnier. I've spent the past two months working my ass off, and it just starting to show that I've dropped almost 20 pounds off my short frame. My goal is another 10 - 15 pounds by my birthday, June 17th...mark that down.

So how have I done it? The hard way. The not so fun way. The old fashioned way. Diet and exercise. Spark People is pretty much the most amazing diet tool ever. DH introduced me to it's online food journal which charts anything you want. I currently track carbs, fat, protein, and fiber. I need to add sodium to that mix, but keep forgetting. Fixing my diet was the first step towards getting healthy. You can't really lose weight when you're chomping down burgers, fries, and quesadillas right? I watch my breads, and always go for the whole grains. The majority of my carbs come from fruits and veggies, because I try to eat the recommended amount everyday. It's harder than you might think.

A typical day's worth of food:

Breakfast

2 eggy cups

1 piece of fruit (ie plum, apple, orange)

Smoothie, made with frozen fruit, diet V8 juice, and fiber powder. I need to find a protein powder that's not all chalky.

Lunch

leftovers from dinner the night before

3 oz (picture a deck of cards) salmon/chicken/beef

1/2 cup roasted asparagus/broccoli/squash

Snacks

2 per day

light string cheese

1 oz almonds (Trader Joe's sells them unsalted, in individual packs)

3 tbs greek yogurt (high in protein, low in fat and sugar) mix approx 1/2 cup of fruit in with yogurt (berries, grapes, pomegranate seeds)

1/2 cup of edamame (good fats, lots of protein and fiber)

Dinner

3 oz salmon/chicken/beef

1/2 cup to a full cup roasted veggies

roasted potatoes/rice (these are for Jota, but I occasionally have some)

Dessert

sugar free popsicles

TCBY or Pinkberry if you're lucky like me!

more fruit (add splenda if necessary)

hot chocolate

tea

sugar free jello pudding cups (not just for Bill Cosby!)

Exercise wise, I'm still a bit lazy. It helps that my gym is in the building I work at, so I don't really have an excuse not to go. If I'm feeling particularly lazy, I force myself to do 20 minutes on the treadmill, and then I can leave. Usually I end up doing a little more, or lifting weights, but there have totally been some days where I counted down the seconds to 20 mins, and then quit. But that's better than nothing!

James' exercise schedule:

Monday/Wed/Fri

20 mins on treadmill

work abs

super sets with arms, shoulders, and squats

stretch

15 mins on bike

Tues/Thurs

30 mins on treadmill/bike/combo

mat pilates

stretch

Sat/Sun

walks with Duff and Jota

Kickball is on either a Tues or Weds, so I usually don't get any workout that day. However, the other night I biked with my flat ass tires to the game, bar, and home again. My thighs were quaking in bed.

An Egg-cellent Start to the Day!

My favorite (read: current) breakfast food

3 whole eggs + 1 carton of egg whites - I know they're healthy and all, but plain egg whites creep me out. I need some yellow color.

12 slices of turkey bacon - Again with the healthy stuff. We all know I LOVE bacon, but a girl can only take so much fat.

1 cup shredded cheese - cheddar, swiss, whatevs (full fat, I DO NOT skimp on cheese.)

1 package frozen chopped spinach, thawed and drained *

1/4 cup of water

* substitute black beans, lentils, mushrooms (gross), anything you might put in an omelet or quiche.

Mix everything together, pour into greased muffin tins, and bake at 350. Not sure for how long, but keep checking until they're done. Cool, and then freeze/refrigerate for future use. I microwave frozen eggy cups for 30 second increments.

These are a great source of protein and fiber depending on the ingredients you use.