Remember the keg curling incident? Yeah, well when I said my arm was going to hurt all week, I wasn't exaggerating. Except it wasn't a week. It's been two months, and I still can't straighten my elbow without going, "ow, ow, oooowwww!"
I finally took myself to the doctor. Of course I didn't tell him I was doing keg curls, because really, I wasn't in the mood for the alcohol talk. Turns out I strained my tendon and bruised the bone. The doc gave me a cortisone shot (owwwie!), as well as some anti-inflammatory meds to take for a week.
Oh, and no lifting, yoga, pilates, kickboxing, NOTHING for a month. What am I supposed to do at the gym now other than running and legs? I tried going to an abs class on Monday, only to find myself trying not to cry during several minutes of plank. Going to try out spin today at lunch, so hopefully that works out.